Get strong.
Stay unhurt.
Coached barbell classes in East Austin. Small groups, a real program, and a coach watching every rep.
Coached barbell classes in East Austin. Small groups, a real program, and a coach watching every rep.
Most people quit the gym because they don't know what they're doing and nobody's checking. That's the part we fix.
Squat, bench, deadlift and press, taught one on one before you join a class.
Three days a week, written by our coaches. Weights go up a little every session.
We test your numbers, show you how far you've come and set the next block.
Classes cap at 8 people per coach. Book a spot in the app, or just show up if there's room.
Month to month. Pause or cancel any time with a week's notice.
For getting the habit going.
Where most members land.
For meet prep or coming back from injury.
Everyone who coaches here competes or has competed, and all of them started as beginners in a gym like this one.
Head coach. Powerlifting meet coach, 9 years coaching.
Strength and conditioning. Ex college football.
Beginner and over-40 programs. Physical therapy assistant.
Come in for a one-on-one intro, learn the lifts, then try two classes. No card needed.
That's most of our members when they start. Your first week is one on one with a coach, and you start with an empty bar or less.
Not by accident. Most members get stronger, sleep better and look leaner. Getting really big takes years of trying on purpose.
60 minutes. Warm-up, the main lift, a few accessory moves and you're out.
Free lot behind the building, plus street parking on the side street.